Learn Your Defense Mechanisms – Apps to Improve Your Mental Health

Over the past decade, there have been technological advancements, including SMART TVs and AIs, and some of us are overwhelmed by how quickly society is evolving. It may feel like there are more robots than people in our world. That can cause some of us to feel anxious and even resentful towards technological advancements.

However, not all technology is bad. Some apps can improve your mental health and wellbeing. Here is a list of apps that have the potential to better your self-esteem and help you feel good. 

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Defense mechanisms and mental health

When you’re working on your mental health, it’s important to remember that defense mechanisms will come up. A defense mechanism is a psychological behavior that people use to prevent them from experiencing anxiety or pain from intrusive thoughts or feelings. There are ten defense mechanisms as identified by Sigmund Freud. One of the most common ones is in denial.

If you deny that something is happening, you can detach from the uncomfortable feelings. Another defense mechanism is projection. You don’t want to believe that you’ve got a particular problem, so instead, you criticize someone else for the behavior you have. You can learn all about different defense mechanisms in this article section on BetterHelp.

You might not realize that you have a defense mechanism. It could be impacting your relationships. Many different apps can help you learn more about mental health, and in the process of using them, you will find out what your defense mechanisms are and can work through them. Here are a handful of helpful mental health apps to use.


MoodFit is an excellent app for tracking how you feel. Mood-tracking apps are great when you’re trying to get a handle on your triggers. People with mood disorders such as depression, bipolar disorder, PTSD, and anxiety struggle with mood regulation. When you use a mood tracking app, you’re able to figure out what factors contribute to mood disruptions.

MoodFit can help you learn to regulate your feelings. In the process of mood regulation, you can identify if any defense mechanisms come up. Perhaps your emotions are overwhelming, and you want to avoid them. Avoidance is a common defense mechanism. This app helps you determine what disrupts your mood and how to change it.

PTSD Coach 

Living with Post Traumatic Stress Disorder can be draining. You are triggered by certain things during daily life that can remind you of the traumatic events you have experienced. You may not want to deal with your triggers, which causes you to use defense mechanisms.

You can work through these issues with an app called PTSD Coach. This app helps people gain information about PTSD, learn self-help strategies, find ways to meditate, and more. It’s a great app to learn to record your moods and the triggers associated with PTSD.


BetterHelp is an online therapy app that allows you to access a therapist from anywhere in the world. If you’re struggling with accessing your emotions because you are using defense mechanisms, you can talk about this in therapy. Maybe you are having trouble facing your emotions head-on, and instead blame others for your problems.

This is a common issue that people have, and you can talk about it with an online counselor. The BetterHelp app is a place to find therapy and helpful advice articles about whatever mental health struggles you’re going through. It’s a great resource for anyone who is looking to improve their mental wellness.


If you’re looking to learn more emotional insight and gain an understanding of your defense mechanisms, meditation can help. Some people struggle to meditate. Calm is an app that makes meditation accessible and relaxing. It offers different audio courses to help with: breathing, sleep, relaxation, and mindful moving.

The Calm library has various music and relaxation sounds that you can play to help you gain a sense of peace and assist with sleep. The sessions are in the app range so that they can fit with your schedule. They range from minutes to an hour. Meditation doesn’t have to be lengthy to be effective. Calm is directed at meditation beginners, but anyone can enjoy it. The more you meditate, the better your emotional insight, and Calm can help with that. 

Seek help for defense mechanisms through mental health apps and therapy

If you’re looking to get a handle on what your defense mechanisms are, mental health apps can help. You can use them as a tool while you’re seeing a therapist. Your mental health provider can support you while you learn to navigate your journey towards wellness. If you’re feeling stuck and unable to deal with your emotions head-on, don’t be afraid to seek the help of a licensed therapist. They can help you unpack these feelings and get to a better place. 

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics.


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