Ways the Internet Can Help You Manage Your Mental Health

Eating disorders are potentially deadly conditions that impact millions of people. One of the most dangerous aspects of EDs is that many people experience them secretly. You may have a friend or loved one with an eating disorder, but they’ve hidden it so well that you’re unaware of their struggles.

For example, a person who has Bulimia may binge food and purge it in private. One misconception about eating disorders is that they are all about food. Though a person is concerned with controlling their food intake, an eating disorder has to do with how the individual feels on the inside.

They’re likely struggling with another condition under the ED, such as Depression, Anxiety, or Obsessive Compulsive Disorder. The eating disorder is likely a manifestation of their other mental health issues. One of the best ways to manage eating disorders is by working with a licensed mental health professional. However, there are also many resources for mental health online. Here are some ways you can find support for your eating disorder online.

Eating disorder resources and online support

One way to start getting help for your eating disorder is by reading about the condition. Perhaps you’ve been struggling with an ED for a long time, but you’ve never read about it. It’s extremely helpful to learn the signs and symptoms of various eating disorders, so you know what to look out for and how to receive treatment.

Many people are aware that they have an eating disorder but don’t know what to do next or get the right help. The good news is that there’s a lot of support out there. Many different places offer support and resources, including the National Eating Disorder Association (NEDA).

You can also check out this series of articles about Eating Disorders on BetterHelp. The more knowledge you have about your condition, the better you’ll be to start seeking help. You can also search for online forums and support groups. It helps to find others who are struggling with similar conditions so that you know you’re not alone.

Online eating disorder support groups

It’s helpful to know that ED online support groups are dedicated to eating disorder recovery. People in these support groups seek a community of like-minded individuals who have been in their shoes. It’s crucial to remember that these aren’t a replacement for individual therapy appointments, but they can be a great place to get peer-to-peer support. Here’s a list of potential online support groups for eating disorders.

When you’re a part of a support group, you have a community of people who are present and ready to hear your feelings. When you’re suffering from restrictive eating or binging and purging, you may feel a sense of shame. You don’t have to feel that way when you’re surrounded by individuals who get where you’re coming from and want to be there to virtually hold your hand. 

Eating disorder recovery blogs

There are plenty of people online who are sharing their eating disorder recovery journeys. It can help to read stories of people who have been through the journey that you’re on. Sometimes when you’re struggling with an eating disorder, it feels like you’re never going to get better. When you read the blog entries of people who are in recovery, it can provide a sense of hope.

These people have been where you are. They’ve struggled with body image issues or restrictive calorie intake. They’ve been scared to accept themselves as they are. But, over time, they’ve found a way to embrace their bodies and manage their eating disorder to the point where they’re in a place of recovery. You can get there too! It can be inspirational to read these blogs and know that there’s a light at the end of the tunnel. You’ll find a way to fight back against your ED and live a healthy life.

Online therapy

Online therapy is a wonderful place to find support for eating disorders. You would be surprised to know how many online counselors have helped people with these conditions. You can find a therapist who specializes in the treatment of eating disorders. They will help you understand what triggers your ED behaviors and help you find strategies to curb those impulses. An online therapist won’t judge or shame you.

You can discuss anything with this person, from body image issues to problems with restrictive eating. No matter what your struggle with your eating disorder, online therapy is a great resource for you to start healing. The most important thing is to make your mental health a priority. You can do that by reaching out for help. Take the first step and reach out to an online counselor who can help you learn how to heal from an ED.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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