Why Won’t My Instagram Story Upload?

Instagram is a widely popular social media platform that enables users to share their lives and connect with others through photos and videos. Most people buy Instagram likes to increase their visibility and reach. However, users often face challenges when uploading stories, which can lead to frustration and hindered content sharing.

In this article, we will delve into the common reasons behind Why is my Instagram story not uploading? There can be various reasons for this, such as a weak internet connection, outdated app version, or incompatible file formats and offer practical solutions to overcome these issues.

By understanding and implementing these troubleshooting techniques, users can regain control over their Instagram story uploads and continue engaging with their followers seamlessly.

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Check your Internet Connection:

A stable internet connection is crucial for uploading any content on Instagram. Ensure that you are connected to a reliable Wi-Fi network or have a strong cellular data signal. Switching to a different network or restarting your router can often resolve connectivity problems.

Update Instagram:

Outdated versions of the Instagram app may contain bugs or compatibility issues that could affect story uploads. Visit your device’s app store and check for any available updates for the Instagram app. Installing the latest version can often address known issues and improve overall performance.

Clear App Cache:

Over time, the Instagram app’s cache can accumulate unnecessary data, potentially causing glitches. Clearing the cache can help resolve various problems, including story upload failures. On Android, go to Settings > Apps > Instagram > Storage > Clear Cache. On iOS, uninstalling and reinstalling the app achieves a similar effect.

Check Available Storage Space:

Insufficient storage space on your device can prevent Instagram from uploading stories. Delete unwanted apps, photos, or videos to free up storage and ensure that you have ample space for the Instagram app to function properly.

Restart Your Device:

Sometimes, simple issues can be resolved by restarting your device. Restarting clears temporary files and refreshes system processes, potentially resolving any software conflicts that may interfere with story uploads.

Optimize File Size and Format:

Instagram has specific requirements for file size and format when uploading stories. Make sure your photos or videos comply with these guidelines. For images, use a resolution of 1080 x 1920 pixels (an aspect ratio of 9:16) and save them as JPEG files. Videos should be in MP4 format with a maximum duration of 15 seconds and a maximum file size of 4 GB. If your file exceeds these limits, try compressing or converting it using the appropriate software.

Disable Data Saver Mode:

If you have enabled a data-saving feature on your device, it might restrict Instagram’s access to the internet and prevent story uploads. Check your device settings and disable any data-saving modes or enable “Unrestricted Data Access” for the Instagram app.

Clear Instagram App Data:

Clearing app data is a more drastic step, but it can resolve persistent issues with story uploads. However, be aware that this action will reset all app settings and log you out of Instagram. To clear app data on Android, go to Settings > Apps > Instagram > Storage > Clear Data. On iOS, uninstalling and reinstalling the app will achieve the same result.

Disable VPN or Proxy Settings:

If you use a VPN or proxy on your device, it may interfere with Instagram’s ability to upload stories. Disable these settings temporarily and attempt to upload your story again.

Contact Instagram Support:

If none of the above solutions work, it may be worth reaching out to Instagram’s support team for further assistance. They have the resources and expertise to diagnose and resolve more complex issues related to story uploads.


Instagram’s story feature provides a dynamic way to engage with your followers, but technical glitches can occasionally disrupt the uploading process. By following the troubleshooting steps outlined in this article, you can address the most common causes of story upload issues and get back to sharing your moments seamlessly. Remember to keep your app updated, maintain a stable internet connection, and optimize your device’s performance. 

Regularly updating your Instagram app and ensuring a strong internet connection is crucial for a smooth uploading experience. Additionally, consider optimizing your device by closing background apps, clearing the cache, and freeing up storage space. These simple steps can help prevent common technical issues and improve the overall performance of your Instagram app. By taking proactive measures and staying mindful of potential obstacles, you can enhance your Instagram story-uploading experience and continue sharing your moments effortlessly with your followers.

You can also increase your follower growth on Instagram by buy Instagram followers.


Q: Why is my Instagram story not uploading?

A: There can be various reasons for this, such as a weak internet connection, outdated app version, or incompatible file formats.

Q: How can I fix Instagram story upload issues?

A: Start by checking your internet connection, updating the app, and optimizing file size and format. Clearing the cache and restarting your device can also help.

Q: What are the recommended file specifications for Instagram stories?

A: For images, use a resolution of 1080 x 1920 pixels (9:16 aspect ratio) and save them as JPEG files. Videos should be in MP4 format, 15 seconds long, and up to 4 GB in size.

Q: Why should I keep my Instagram app updated?

A: App updates often include bug fixes, performance improvements, and compatibility enhancements. Keeping your app up to date ensures a smoother user experience.

Q: When should I contact Instagram support?

A: If you’ve tried the troubleshooting steps and your story still won’t upload, contacting Instagram support is a good option for further assistance.


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